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, by Suzanne Ryan

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Product details

File Size: 10648 KB

Print Length: 400 pages

Publisher: Victory Belt Publishing (December 12, 2017)

Publication Date: December 12, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B077QLDV1F

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Amazon Best Sellers Rank:

#2,391 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I pre-ordered this book because I have followed Suzanne on instagram and I was so excited to order her book. I stayed up late last night just absorbing all the information. What is SO AMAZING is she has laid it out so clear and "simple". Keto information and exactly how to do it to get results can be confusing with all the different resources. She gives you shopping list, recipes, a 30 day plan to get you started. One of the other aspects I like is is she makes it "real" , fore example, in the meal plan she uses the left overs from the day before for the next day. Her story hit me like a ton of bricks, I kept going thats me, yep, been there etc. I am looking forward to this weekend and making the "simple" yet delicious recipes! If in doubt whether or not to order this book, I am telling you you wont be disappointed, it so well done!

If you not only want to learn about Keto, but be successful at it, you'll want this book. Suzanne's recipes, blog and Instagram (KetoKarma) are what inspired and helped my husband and I to lose a combined 179 pounds in one year. She is so relatable, and her recipes are delicious. This is my favorite Keto book by far and one that I recommend to all of my family and friends.

Love love love this book. Best one I’ve come across so far. Every recipe is so easy to follow and that says a lot because I never step foot in the kitchen.. until I started Keto. This book gave me motivation to stick with it. This book has made cooking fun!! AND EASY!The book itself very informative, organized and my all time go to for recipes. The back is probably my favorite. It breaks down every topic. Breakfast, all recipes with page numbers for breakfast only (with pictures before you have to flip anywhere!) same with lunch and dinner. SO EASY TO NAVIGATE. And if there is a sauce or a side for a recipe that’s needed and it’s not under the main ingredients, she gives the page number on where to find it so it’s easy to flip to and from so you can go back to cooking.Also! Not a lot of chatter in the beginning either. A quick blurb about herself and beautiful family and that’s it. LOVE that she’s straight to the point. It’s a cookbook. Give me recipes. And that’s what she’s done.Fabulous. Wonderful. My kitchen Bible.So many delicious recipes.THANK YOU FOR HELPING ME STICK TO KETO ***

I've been following Suzanne's amazing personal journey on Keto Karma for a few years now and she is such an inspiration. I love that she's a mom and has really practical advice to give out, but mostly I love her pay-it-forward attitude and kind heart.This book has wonderful content- it is so much more than a cookbook and would be a great starter guide for anyone new to the keto diet. She has done a lot work, including breaking down what to buy at certain stores (Costco, Trader Joe's, Safeway, etc.), and an easy "swap this for that" guide. My entire family eats a keto diet and her recipes are both family and budget friendly. Highly recommend!

I had just started the keto diet and was feeling bored by the eggs, meat, cheese options I felt I was limited to eating. The recipes gave me lots of new ideas and helped me to feel like the diet was doable. I gave the book a four-star rating (versus 5) because some of the recipes are overly simplistic and repetitive (scrambled eggs with mushrooms, scrambled eggs with leftover chili mixed in) and because some of them make just one of the item (Here's a recipe for ONE waffle!). I understand that Ryan did this intentionally to limit portion size, but why would I go to the trouble of making TWO chocolate chip cookies when I could make a batch and freeze the dough? yes, I also realize that they can be doubled or tripled, but it would have been nice if she'd included the altered recipe. So, if you're cooking for just one, you'll probably like this book, but if you have a family to feed as I do, recipes for greater portions would be helpful.

Refreshingly relatable story within a cookbook/how to combo. Truth to tell, I have a collection of fantastic Keto Cookbooks from other great authors, but saw this book advertised on Instagram and ordered it. So very glad I did!This book is excellent for beginners. The author is openly honest with before and after photos, a relatable story and doable recipes that it makes it seem to the reader, “I can do this too!”I have a nutrition background and been interested in holistic, natural eating for decades. Years ago I had lost all the weight through raw juice fasting and working out. Then 14 years ago, I bought, manage and am the chef for a successful boutique BnB . Over the next 5 years, I would lose 4 close family members. I was devastated. Between the grief, the daily schedule of long hours, problem solving and constantly cooking and baking, sadly the weight crept back on.After reading about the Paleo, Primal, and Keto diet for years, I started a Ketogenic diet a little over a month ago.I still bake the most gorgeous, lightest scones and make beautiful breakfasts and from-scratch organic desserts for guests. But except for the “slow roasted thick sliced bacon” and the fresh ground organic coffee, I no longer ‘taste test’ everything and no longer eat sugar or grains. The aches and pains are leaving. I’m feeling more energetic. Day by day, with prayer and determination, the Keto diet is working to heal my body. I see the Keto Diet as a gift from God. This book is as well.Inspirational in a way that imparts hope.I am grateful for the author’s willingness to be open and vulnerable and put pen to paper. I believe it will help many, including me! God bless!

My wife bought this book without me knowing. Now we don’t have any carbs in the house, so I have to constantly lie to her so I can slip away and eat my oatmeal cookies. She’s starting to catch on to my lies and now she thinks I’m seeing another woman. I feel like my marriage is on the fringe. I’d tell her the truth but I feel I’m in too deep now. I love carbs and I also love my wife. I just can’t see a life without both of them together.

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