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- Jumat, 05 Agustus 2016
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Free Ebook , by Dr. Richard K. Bernstein Richard K. Bernstein
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, by Dr. Richard K. Bernstein Richard K. Bernstein
Free Ebook , by Dr. Richard K. Bernstein Richard K. Bernstein
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Product details
File Size: 1734 KB
Print Length: 649 pages
Publisher: Diabetes In Control (February 4, 2016)
Publication Date: February 4, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BID6XJY
Text-to-Speech:
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Amazon Best Sellers Rank:
#477,787 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Dr. Bernstein's books, web site , audio tapes, and forms for blood testing etc all are of inestimable value to diabetics. He clearly demonstrates that what he says works. He is a type 1 diabetic and was diagnosed over 70 years ago and he is still alive. He is physically fit and has been responsible for thousands of diabetics leading better lives with their blood sugars under control.I have lowered my A-1c to be consistently between 5.1 and 5.4 and I have reduced the medication I take to 2 Metformin 500mg in the AM and 1 500mg tablet at nite. There is no magic to blood sugar control I just have to reduce the number of grams of carbohydrates I take in every day and then my blood sugar usually runs 80-100 throughout the day.
There is a plethora of information in this book. After 21 years with diabetes T2, 12 on insulin, I was shocked to learn so much because I thought I had read so much including the first edition of his book many years ago. I have many complications and have learned of conditions that I knew I had but did not know they were probably related to my diabetes. Well, now I have new goals to shoot for, and hope, at almost age 70. Highly recommend this book.
Yes, it is informative, but it is in the form of questions and answers from his YouTube videos. This makes the information very repetitive as well as difficult to locate. I also got irritated at how many times he answered that the information was in his book or that the person had obviously not read his book. Don’t bother with this book, especially for the price. If you want books, buy his “Diabetes Solutions†or, better yet, buy Jenny Ruhl’s “Blood Sugar 101â€. You could also just check out Dr Bernstein’s YouTube offerings.
I love Dr. Bernstein's books, Disbetes Solution, and this one. I was diagnosed as prediabetic, and I have been able to lower my A1C from 5.9 to 5.1. With his recommended diet and exercise regimen, my sugar now stays between 76 to 105, without medication. The only thing I'm bothered by is the typos in the book! I'm not super picky and I don't have perfect spelling and grammar either, but if you are going to publish a book , please have people edit it. I find the typos really annoying. Overall, the content can't be beat!
I love this book. Now I will start reading it once again. I take Bydureon for appetite control and use the App "Lose It" to input my food before I eat. Then I clic on the home icon, I see what my proposed meal will do to my protein, fat and carbs, next I decide if I have to tweak my meal. I'm drinking a lot more water to prevent problems and try to eat 30-49 carbs per day. My blood sugars are down, I'm losing weight and Dr. B is cheering me on. Thank God for him.
reading and learning a lot.
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